Osteopathic diagnosis, treatment and movement consultation.
A powerful combination to help with injuries, improve performance and vitality.
Our services
Manual Therapy
Effective, hands-on diagnosis and treatment with a flexible approach, tailored to your needs. We specialise in structural Osteopathy (using manipulation, stretching and massage type techniques where appropriate) but also incorporate other approaches including; indirect/unwinding/cranial techniques and visceral Osteopathy. The body is an interconnected system, so we aim to optimise and integrate overall function during every visit.
We believe a large component to successfully treating people from all walks of life, is to provide a tailored approach through a “big toolbox” of techniques, approaches and models of understanding the body and person.
We are equipped with a range of gentle treatment approaches that can be safely and effectively implemented with children, the elderly and those compromised by existing health conditions.
Movement Consultation
Learn to move better to prevent injury and achieve more.
The way you breathe, move, exercise and hold postures has a significant effect on muscle, joint and tendon health – and your overall well-being.
We employ a no-nonsense, principles-based approach, centered around control of fundamental movement patterns. This is applied precisely to the individual’s needs with an emphasis on patient understanding and awareness. We teach the dos and don’ts you need to know to take care of your body.
Our movement lab is fully equipped with barbells and kettlebells, providing a dedicated space to observe and educate you in real time as you refine and progress your movement skill under load.
We can help with
Optimising pain-free physical performance and training longevity
Breathing retraining
Mobility and fall reduction among the elderly
Movement and postural competency in children and adults
Training recovery and event preparation
Technique refinement and programming for runners and gym-goers
Combined Effect
The synergistic effect of Osteopathic manual therapy and movement education is beneficial beyond the sum of its parts. By first providing the mobility and improved function to achieve ideal positioning, we set you up to successfully improve your movement skill. By teaching you what correct movement looks and feels like, then giving you tools to further develop these skills at home, you support and build on the benefits gained from the hands-on treatment.
The effect is a simultaneous improvement to both performance and pain. This is further reinforced with our guidance promoting; good habits, consistency and an efficient, sustainable and long-term approach to health and fitness.
